Tuesday 11-6-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Tuesday 11-6-18

5
Nov

Tuesday 11-6-18

scheduling announcements:

November 17th and 18th, Gym Closed


WOD

Strength/ Skill

SNATCH COMPLEX

5 SETS

1 Snatch Deadlift

1 Below the Knee Power Snatch 

1 Snatch Balance

Workout

AMRAP X10 MINUTES 

8/6 Calorie Bike 

6 Power Snatch (115/75) | (95/65)

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