Tuesday 11-27-18

scheduling announcements:

December 15th: CFRC CHRISTMAS PARTY

WOD

DOUBLE EMOM 

EMOM x 10 MINUTES 

10/8 Calorie Bike*

-Rest 2:00- 

EMOM X10 MINUTES 

3 Hang Power Clean + 3 Hang Squat Cleans

(135/95)| (95/65)

*At 60rpm, 10 cals will be complete in :50 every round