Tuesday 11-19-19 – CrossFit Rancho Cucamonga
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Tuesday 11-19-19

18
Nov

Tuesday 11-19-19

Strength/Skill

ON A 15:00 RUNNING CLOCK…
Build to 1RM Push Press

Workout

3 PARTS:
1) EVERY 2:00 FOR 2 SETS
35 Double Unders
15 Push Press (115/75)|(75/55)

-Rest 1:00-

2) EVERY 2:00 FOR 2 SETS
35 Double Unders
12 Push Press (135/95)|(95/65)

-Rest 1:00-

3) EVERY 2:00 FOR 2 SETS
35 Double Unders
9 Push Press (165/115)|(115/75)

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