Tuesday 11-13-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Tuesday 11-13-18

12
Nov

Tuesday 11-13-18

scheduling announcements:
December 15th: CFRC CHRISTMAS PARTY

November 17th and 18th, Gym Closed


WOD

Strength/ Skill

BACK SQUAT 5-5-5-5 

Build to a Heavy 5 Rep

Workout

AMRAP X 14 MINUTES 

200 Double Unders

100 Wall Balls

50 T2B

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