All this week is Friends and Family Week!!!
October 8th through the 12th. Bring in a guest(s), show them what CrossFit is all about.
October 13th and 14th, Gym Closed
October 31st, 9AM, 10AM, 3PM, 4PM only.
Friends and Family Week!!!
Buy-In: 2K Row
9 Muscle Ups
11 Bear Complexes (O/P135/95, F 95/65)
1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Back Rack Push Press