Tuesday 10-8-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Tuesday 10-8-19

7
Oct

Tuesday 10-8-19

Workout

AMRAP x 20 MINUTES
400m Row*
15 Up-Downs
10 Strict Pull-ups

*Row increases 50m every round (400, 450, 500…). Reset the rower before the start of each round.

COOL DOWN
FOR RECOVERY*
3:00 Lat Rolling
3:00 Banded Distraction
3:00 Pec Smash with Ball or Bell

*Each exercise is 1:30 on one side and 1:30 on opposite.

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