Tuesday 10-30-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Tuesday 10-30-18

29
Oct

Tuesday 10-30-18

scheduling announcements:
Tomorrow! Halloween! October 31st
5AM, 6AM, 9AM, 10AM, 3PM, 4PM only

WOD

Strength/ Skill

EXTENDED WARM-UP 

10 Minutes of Squat Therapy

Workout

AMRAP X 12 MINUTES

30 Wall Ball (20/16) (14/10) 

15 Boxjump Over (24/20″)

FINISHER

FOR TIME

40 Strict Hanging Knee Raises 

80 Ab Mat Sit-ups 

Accumulate 2:00 Plank

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