Tuesday 10-30-12

12 Responses

  1. 9AM
    janice #80, 30:42
    Autumn #105/ 26:14/ c/o 53 @#65

    10AM
    Chelsea #75/ 31:42
    Gina #75/ 32:07 c/o 60@35
    Edwin #135PJ/ 25:31/ c/o 33reps @ #115
    David S #135 10, 9, 8, 7 22:16

  2. 4pm
    drew 235 pj 29:50 rx
    dan: 26:47 rx
    Brett 120# 26:46 rx
    Sergio 26:52

    5PM
    Monica 60# 26:58
    Mark M 12# 25:05
    Matt A 185# 24:19
    kelsy 11:41, 8:21, 5:54, 3:03 pushing Gia in stroller

  3. Thomas

    Did an extra 800m at the end. 23:07 3 miles total PR on mile and 5k 7:15 and 23:07. Shoulders hurt nothing overhead cashed out 5 deadlifts on the minute for 10 min at 195#