Tuesday 10-30-12 – CrossFit Rancho Cucamonga
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Tuesday 10-30-12

12 Responses

  1. Thomas

    Did an extra 800m at the end. 23:07 3 miles total PR on mile and 5k 7:15 and 23:07. Shoulders hurt nothing overhead cashed out 5 deadlifts on the minute for 10 min at 195#

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