Tuesday 10-29-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Tuesday 10-29-19

29
Oct

Tuesday 10-29-19

Strength/Skill

ON A 12:00 RUNNING CLOCK…
Build to “Moderate-Heavy” Set of the Following Complex*:

1 Push Press
2 Push Jerks
1 Split Jerk

*Bar should come from the ground and be power cleaned to the shoulders.

Workout

DOUBLE AMRAP
AMRAP x 4 MINUTES
4 Jerks (155/105)|(115/75)
4 Lateral Burpee Over Bar

-Rest 2:00-

AMRAP x 3 MINUTES
3 Jerks (135/95)|(95/65)
3 Lateral Burpee Over Bar

OPTIONAL COOL DOWN
FOR RECOVERY
3:00 Foam Rolling T-Spine
3:00 Foam Rolling Mid/Low Back

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