Tuesday 10-16-18

scheduling announcements:

October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only.

November 17th and 18th, Gym Closed

WOD

Strength/ Skill

SPLIT JERK 

5-4-3-3-3

*Goal of this session is to get comfortable in proper split landing position / recovery.

Workout

7 ROUNDS FOR TIME 

40 Double Unders 

10 Shoulder to OH (115/85) | (95/65)