Tuesday 10-15-19

Workout

EMOM x 24 MINUTES
MIN 1 – 2-3 Front Squats (Athlete Choice, Heavy) MIN 2 – 12/10 Cal Bike MIN 3 – 2-3 Rope Climbs MIN 4 – :45 Static Hold (Athlete Choice*)

*Bar for the Front Squat can come from the rack or the floor.

**Options for Static Hold…
Hollow Hold
Superman Hold
Plank Hold
L-Sit
Wall-Sit
Tuck Hold
Bar Hang
Ring Support Hold
Bottom Dip Hold
KB Front Rack Hold