Tuesday 10-1-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Tuesday 10-1-19

30
Sep

Tuesday 10-1-19

Strength/Skill

EVERY 1:30 FOR 6 SETS
2 TNG Power Snatch

*Build to a moderate-heavy double in sets 1-3 then use same weight across for final 3 sets.

Workout

AMRAP x 16 MINUTES
3 Power Snatch (155/105)|(115/75)
6 Toe 2 Bar
6 Strict Pull-ups
6 Toe 2 Bar

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