Tuesday 10-09-12

12 Responses

  1. LaMarre

    Hello fellow cross fitters,

    Check out the Oktoberfest party flyer at the gym. All are welcome! Oct. 20 @ 7Pm. Hope to see you there!

  2. 5AM:
    Jonathan Martinez-
    Bench Press: 4- 135#, 3- 165#, 2- 185#, 1- 195#, 1- 205#, 1- 215#, 1- 220#
    Push Press: 21 Rep Max @115#
    Speed Shrugs: 3 Rds of 15 @55#
    1 Mile Run: 5:51 RX(PR)

  3. 3PM

    Nina #125
    Ari 115, 125, 135, 145, 155 c/o 2:55
    Kaleb 225,255, 275, 280,275 c/o 2:06 20#
    Jana V: 135, 125, 120, 110, 105 c/o 2:44
    Natalie 160#, c/0 2:55 10# 10″
    Joyce 95/125/145/165/175..3:25 c/o

  4. 4PM

    Sotro 225/225/245/275/295 c/o 4:19 30lb
    Schwaby 275×5 – c/o 1:47 unbroken
    anna 145/155/185/205/215(PR) c/0 3:07
    Team Pain:135/145/155/185/190c/o 2:45 10#
    Jamie 225/235/245/250/250 c/o 3:22 16lb
    Ann Marie 45/65/85 x 2 c/o 3:27 10lb
    MF Jesse 305 DLx5 / c/o 4:55

  5. 6pm

    Melissa: #115 c/o 3:09
    Berny: PR #245 c/o 4:42
    Misty: 145# c/o 2:34
    Drew 225,315,365,395,405 fail c/o 30lb ball 3:12
    Bob K: 155, 155, 155, 175, 175 c/o 4:12
    Kristine 175#, 185#, 105#, 115#
    Anthony #275 c/o 1:43

  6. 1900
    BRIAN 225 LBS, 2:20 20LBS WALL BALL
    Gerry: 305#, c/o 3:14 wb 20#
    Jordan C: #10 wall ball #155
    phillip #325lbs 2:53 c/o @30lb
    Porter: 225, 255, 275, 305, 325 C/O 1:58
    Edwin 185,205,225,275,305×2 275×3 C/O 2:33
    Chris C: 205, c/o: 20# 4:23
    kelsy 170, c/o 15# 3:01