Tuesday 1-9-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Tuesday 1-9-18

8
Jan

Tuesday 1-9-18

WOD

OPEN
Overhead Squat
Heavy 3

followed by…

For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

FITNESS
Overhead Squat
Heavy 3

followed by…

For Time:
20 Power Snatches (75/55)
20 Burpees
20 Overhead Squats (75/55)
20 Burpees
20 Power Snatches (75/55)

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