Tuesday 1-8-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Tuesday 1-8-19

7
Jan

Tuesday 1-8-19

WOD

Workout 

4 ROUNDS FOR TIME 

600m Run

25/20 Cal Bike

40 Walking Lunges 

CORE ACCESSORY 

3 SETS

20 Hollow Rocks

30 Heel Taps (over KB or DB)

40 Shoulder Taps in Plank Hold 

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