Tuesday 1-16-18 – CrossFit Rancho Cucamonga
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Tuesday 1-16-18

15
Jan

Tuesday 1-16-18

WOD

OPEN & PERFORMANCE
AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (115/80)
Calorie Row

Rest 5:00

AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (95/65)
Calorie Row

FITNESS
AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (95/65)
Calorie Row

Rest 5:00

AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (75/55)
Calorie Row

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