Tuesday 09-17-13 – CrossFit Rancho Cucamonga
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Tuesday 09-17-13

7 Responses

  1. Coach Nick's Class

    6am
    Louie:195 95#/35# 17:00
    Steven S. 17:00 247rx
    Jamie: 17:00 211-#14/75/20/SU
    Linnie: 17:00 182 reps 135# / 35# / 20#wb
    Brittani 17:00 189 reps 75# 20#
    Sergio 17:00 190reps 135/25#

  2. Coach Erin's Class

    3:00

    Matt K. 65, 59, 61(115#)
    Cecy 216 reps 10#
    Erik 195 reps sub back squat for power clean
    Lamarre 279 rx
    Patti 180 reps
    Matt K 239 115#

  3. Coach Erin's Class

    Chandler 158 mod
    Alexa 182 mod
    steve s. 217rx
    brett 234rx
    bryant 225rx
    proline 182 mod
    jason 183rx
    pinky 160 rx
    brain 141 mod
    Jeff 187 mod
    joyce 267 rx
    bryce 148 mod

  4. Coach Erin's Class

    500
    duilio 220
    jenn 217
    brandon 204rx
    bobby 235

    1800
    joe a 161
    shelly 95
    pat 104
    joe b 198rx
    ryan 234rx
    mike 159
    darrin 157
    scott 76,67’47
    nic p 232
    sandy 187
    julie 174
    rachel 234rx
    kevin 192
    kristen 186
    ali 191
    manuez 232

    1900
    justin 177
    ruthie 211
    steph 198

    2000
    julie 194
    rosie 171
    amber 163
    sarab 198
    edwin 183
    jen 234
    james 175

    8pm

    Rosie= 171 reps # 35(yay!good to be back :D)

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