Tuesday 09-03-13 – CrossFit Rancho Cucamonga
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Tuesday 09-03-13

8 Responses

  1. Coach Nick's Class

    6am
    A Pula 3 rds, 1+5BJ, 4 rds+2 burpees, 2 rds + 5 man maker
    Jamie:-3rd/2+6bj/3+10b/4+1mm
    Steven S: 4+1/2+4/5+5/3+3
    Lesley: 3/2+2mm/3+10burpees/2+5mm
    Brittani 3/2 + 1mm/4 +10burpees/3 @20#
    Louie:4+8burpee/2+2mm/5+5burpee/3+1mm @25

  2. Coach Nick's Class

    0900
    jason c. 4m 4r 4m 2r +1 6m 5r 2r +3 35#
    LaMarre 4/2+3mm/5+4BJ/3+1mm/ #45

    10 am

    Nina: 3/4 & 2/3

    3:00 PM
    Matt W. 2+1 b/1+1bj/2+5b/1+3mm

  3. Coach Nick's Class

    4:00 pm
    Scott Z. 3 rnds/2 rnds/2+5 burpees/2 rnds
    Andrea 3 rnds/2 rnds/2+10 burpees/2+5 bj
    Bryant 3+10 burpees/1+4 mm/ 2+50 meters/ 2+5 mm
    Jeff 3 rnds/ 1+5 mm/ 2+5 burpees/ 2+2 mm
    Brett B. 3+10 burpees/ 2 rnds/ 3 rnds/ 3 rnds
    Chandler 2+50 m run/ 2 rnds/ 2 rnds/ 2 rnds

  4. Coach Erik and Sean's Class

    1700

    Tara 2+50 meters,2+4 man makers,3+4 Burpees,3
    Andrew 3+7 Burpees,2,4+1 Burpees,2+4 Box Jump
    Dulio 4,3,4+7 Burpees,3+7 Box Jumps

  5. Coach Erik and Sean's Class

    1800

    Joe A 2,2,2+10 Burpees,2+3 Man Makers
    Ricardo 3+9 Burpees,1+2 Box Jumps,4,1+9 Box Jumps
    Edwin 3+6 Burpees,1+2 Box Jumps,3+10 Burpees,2+2 Man Makers
    Esty 3+1 Burpees,2+2 Man Makers,3,2+2 Man Makers

  6. Coach Erik and Sean's Class

    1900

    Corey 3+25 meters,2+3 man makers,4+20 meters,3+1 man maker
    Aubrey 3+6 burpees,2,4+2 burpees,2+5 nox jumps
    Yadie 2+10 burpees,2,3,2+4 man makers
    Liz 2+10 burpees,2,3,2+5 man makers
    Chris C 3+1 burpee,2,4+3 burpees,3+2 box jumps
    Phillip 3+10 burpees,2+5 man makers,4+9 burpees,3+4 man makers
    Todd 3+6 burpees,2,3+75 meters,2+4 man makers
    Kevin 2+10 burpees,2+3 man makers,3,3+3 box jumps
    Sarab 3,2,3+6 burpees,2+2 man makers
    Manuel 4,2+3 man makers,5,3
    Jenn 3+6 burpees,2+3 box jumps,4+1 burpee,3+5 man makers
    Kristen M 3+5 burpees,2+4 man makers,4+7 burpees,3+2 man makers
    Frank 3,2,4,4
    Nic 3+8 burpees,2+5 man makers,4+2 burpees,3
    Carmen 2+10 burpees,2,3,2
    Johanna 2,2+5 man makers,2+10 burpees,3

  7. Coach Erik and Sean's Class

    2000

    Cecy 3+4 Burpees,2+2 man makers,3+10 burpees,2+3 man makers
    Leroy 3+2 Burpees,2+1 man makers,3+50 meters,2+3 man makers
    Javier 3+5 Burpees,1+5 box jumps,4+1 burpees,2+3 box jumps
    Margarita 2+10 Burpees,2,3,2+1 box jump
    Paul 2+10 Burpees,1+5 man makers,2+10 burpees,1+6 box jumps
    Bobby 3+3 burpees,2+2 man makers,3+10 burpees,2+3 man makers
    Aiesha 2,1,2+5 burpees,1+5 box jumps
    James 2+9 burpees,1+5 man makers,3,2+2 man makers
    Patti 2+10 burpees,1+6 box jumps,3,2+2 man makers

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