A) 65- 75lbs (really trying to work on my form, it really sucks!!!!!)
B) 115/125
C) max back squat 220 (could have done at least 5 more pounds, ran out of time)
185 for the 10min
D) 28 RX

Andrea 20 mod
Henry 14 mod
Daven J 22rx
Mike lee 15 mod
Breezy 22 mod
Bryant 17 mod
Javier 15 mod
Emmanuel 16 rx
Brett 19rx
Scott 22 rx
Erin 21 rx
JD 33rx
Mike C. 22 rx
Joe S. 7 mod

6am

Ricardo A: 185 B: 10 reps 95

Jason A: 145 B: 20 reps 75

Steven S. A:265#/ B:21rx

ron A. 165# B. 135 x 10

9ners

CASEY 135LBS / 19 (85LBS)

Monica #115 / 18 #45

Joe H. #225 / 11 rx

10am

Cecy: [email protected] a)145 b)#95, 20reps

Peyton

a. 85-85-85-95-95

b. 125-125-125-115-115

c. 185#

d 14

A. 205 (failed a couple times)

B. 225 (easy)

C. 335 (actually failed set 10)

D. 30 (battling a cold)

A) 65- 75lbs (really trying to work on my form, it really sucks!!!!!)

B) 115/125

C) max back squat 220 (could have done at least 5 more pounds, ran out of time)

185 for the 10min

D) 28 RX

3 pm

Brian 18 115#

Alex 12 95#

Fercia 16 65#

Brad 22 rx

Nicole 20 55#

Meagann 21 rx

Trevor 25 rx

paul 17 135# 4 min

Jenn G.

Edge

A. 95-95-100 (failed 1st one)-100-105-105 (did an extra due to my fail)

B. 125-130-135-140-145

C. 215

D. 22rx

Meagann

Edge

A&B skipped (still sick so dont want to overdue it)

C. 215#

D. 21 RX

A. 105-105-110-110-115

B. 135-135-145-145-150 (power clean + jerk)

C.165×6, 175 x4, 185×2 ( did extra, still working on the hip)

D.24 + squat clean rx

Front squats 115#

21rx

4pm

Andrea 20 mod

Henry 14 mod

Daven J 22rx

Mike lee 15 mod

Breezy 22 mod

Bryant 17 mod

Javier 15 mod

Emmanuel 16 rx

Brett 19rx

Scott 22 rx

Erin 21 rx

JD 33rx

Mike C. 22 rx

Joe S. 7 mod

Paul S

1. 135#

3. 245#

4. [email protected]# only 4 min. had to tend to child.

Edge

A. 135

B. 175

C. 225

D. 16rx

5 pm

Anna S 19 105#

Kristen m 22 65#

Duilio 14 115#

Chris O. 21 115#

Marcos 20 115#

Sean 27 rx

Perea 27rx

A. 165#

B. 225#

C. 365#

D. 25rx

Mike C.

1. 135#

2. 195#

3. 275#

4. 22rx

C.) 115# front squat

D.) 21rx

Yesterdays class wod

16:07 rx+ 35#

A. 65

B. 85

C. 140

D. 21 @85

Edge

A: #95

B: #145

C: #225×10

D: #135 16 reps

Todd:

A. 155

B. 155 (worked on form)

c. 265

d. 17RX

Perea

a. 200# (missed a few, got 7 of 10)

b. 225#

c. 305#

d. 27 rx

7AM

Aurbey 115#, [email protected]#

Yadie 145#, [email protected]#

Kevin 155#, [email protected]#

Corey 225#, 19rx

Sarab 155#, [email protected]#

Berney 225#, [email protected]#

Todd 265#, 17rx

Raquel 65#

Margarita: 125#; 23 (65#)

Tara: #175; 14.5 rx

Tricia: #105; 16 (#65)

Jenn C.:#95; 17 (#65)

Paul: #185; 19 (#115)

A. 95#

B. 145# (should have gone higher)

C. 255#

D. 145# 15reps

A. 135#

B. 185#

C. 245#

D. 24rx