A) 85 felt easy, but technique technique!!
B) just a bunch of HSPU practice bcuz I suck
C) 135,145 neck hurt
D) 30-20-10 (65lbs) sub HSPU w/35lb DB push press

also did: 25/20/15/10/5 GHD/windshield wipers (95lbs)
Tabatha hollow rocks

Jackie 13:37 mod
Emmitt 6:58 mod
Tracy 11:51 mod
Raquel 8:00 mod
Patti 11:10 mod
Johanna 10:43 mod
LL 12:46 mod
Nina 11:49 mod
Iliana 13:55 mod
Amanda 13:08 mod
Dan 12:25 mod

6am

Louie: 9:12 75#

gerry: 10:30 75# box HSPU

Brittani 9:47 50# 2abmat hspu

steve b: 10:25 MOD

Sunday’s Edge WOD completed 1/13

A. 9 rounds @ 85# (scaled a lot to do more rounds)

B. 50 pull-ups at 13 min (ran into class time)

9AM

Anna s: 14:21rx

Joe H. 8:03 mod

Trev. 20:00rx

Cindy 12:15 mod

Autumn 12:15mod

10AM

Russell 11:09mod

Adriane 10:54mod

Paul S. (Edge) 17:23rx

A.95-95-105-105-105 threw out the old hip again:(

Stretching and taking another rest day to recover.

3pm

Andrea 8:36 mod

Nicole 8:00 mod

Marcos 11:38 mod

Lex ???

Jenn G.

Edge

A. 85

B. 1 with 2 ab mats and #45

C. 145

D. 11:29 30-20-10

4 PM

Frank 11:37 MOD

Cameron 16:43 rx

Jen 9:11 mod

Javier 10:48 mod

Corey 10:57 rx

Alex 11:51 mod

Edge

A. 135#

B. 1 strict / 5 kipping

C. 4×9 185# across

D. 16:00 30-20-10

5 pm

Brian 11:22 mod

Ryan 10:00 mod

Bryant 10:40 mod

Michelle 15:42 mod

Jodie 10:30 rx

Nancy 9:55 rx

A #105

B 0/0

C#185 across

D 22 something

A) 85 felt easy, but technique technique!!

B) just a bunch of HSPU practice bcuz I suck

C) 135,145 neck hurt

D) 30-20-10 (65lbs) sub HSPU w/35lb DB push press

also did: 25/20/15/10/5 GHD/windshield wipers (95lbs)

Tabatha hollow rocks

A. 185

B. 225 (EMOM x7 1PC+1pause fsquat+1jerk)

C. 5 (strict) 6 (Kip)

D. 275

E. 14:42 (it could of been 12:42). Don’t remember:(

6 pm

Jackie 13:37 mod

Emmitt 6:58 mod

Tracy 11:51 mod

Raquel 8:00 mod

Patti 11:10 mod

Johanna 10:43 mod

LL 12:46 mod

Nina 11:49 mod

Iliana 13:55 mod

Amanda 13:08 mod

Dan 12:25 mod

D) 12:30 mod

A. 185# missed both reps on rd 2 so I did a extra rd at the end.

B. Skipped

C. Skipped

D. 245#

E. 16:24 rx really need to work some volume HSPU

A. 135#

B. 1Strict, 1kipping

C. 205#

D. 11:27rx

Edge:

A. 95×2, 105×5

B. haha funny. tried it out but didnt happen

C. 165# across

D. 20:31 RX 30-20-10…. agree with JD need to do volume HSPU for sure!

A:

165 Failed set 7.

B:

Skipped

C:

225,235,245,255 forgot it was across.

D:

10:15 RX Edge Version

Mike C.

115# EMOM “Need Improvement”

B. 4 strict 5 kipping. Rx

C. 225# across

D. 10:38rx

Edge:

A. 145#

B. 3 (strict), 4 (kipping)

C. 185#

D. 13:09

1: 65# (should have done 75#)

2: 4 kipping w/o paralette 🙁

3: 115#

4: 28:36 @ 65#; HSPU: 30,10,5 w/2 mats (HSPU took me forever with many, many failed attempts)

Edge

A. 75#

B.3/6

C. 1rst rounds at 185 form started to fail so I did the last 3 rounds a 165

D. 18:30 RX

Edge

A. 115#

B. Tried strict and kip w/parallettes got zero

C. 185# across

D. 17:46 95# and 2 ab mats(mod)

next time doing it with out ab mats

Edge

A. 135, worked on technique

B. Skipped

C. 185

D. 9:27

A. just messed around and drank pre workout

B. 5, 4

C. 315

D. 9:45

A..145

B..0/1

C..skipped

D..16:30

Edge

A.)95 all across

B.) tried and moved on

C.) 4 sets 10 fs 85#

D.) 15:11rx

Edge:

A. 115#. Needs major form improvement.

B. 1 (strict), 4 (kipping).

C. 185#.

D. 16:14. Died and went to HSPU hell.