A. Did some at 95# and wasn’t feeling it today. Did the opens snatch wod yesterday and I think I was beat up from that.
B. 8 rds. Actually happy with this for now. Needs improvement though. Thanks Mike V, and Jenn for making me pick up the bar on rd 8.
C. 8:37 rx. Felt sick the entire time. Ring dips were pretty easy.

Emmitt 12:36 mod
Leslie 11:08 mod
Ryan 12:39 mod
Iliana 9:25 mod
Dan 13:15 mod
Tricia 16:23 mod
Tara16:21 red
Blake 16:30 mod (row)
Austin 14:39 rx+ MU’s to ring dips
Eddie 16:39 mod

Edge:
A. 110# failed 115# to many times. soooooo sore
B. 3rds? really bad… then did 3 more for punishment= 6rds
C. 18:50 started out rx then got purple band for ring dips after i failed 5 in a row!!!!
Bad day…. arms were completely done and wrist hurt really bad!
ok enough bitching tomorrow is a new day!

7:00 p.m.
Al 10:17 rx
Alex 14:00 mod
Lou 17:19 rx
Jess 16:40 rx (plus edge)
Luis 14:31 rx
Nina 13:19 mod
Gaby 9:49 mod
Corey 10:54 mod
Ruthie 12:49 mod
Kristen 9:10 mod
Berny 14:46 mod
Brent – 11:27 rx (plus edge)
Ryan 9:50 rx (plus edge)
Dugas 21:30 rx
Kristen B. 17:11 mod

If you look at Annie’s freeze frame photo right nowâ€¦you can tell why she’s so badass! Her position is perfect! torso straight up and downâ€¦bar is resting perfectly on the shoulders right into her midlineâ€¦you can tell she’s into her dip, and you can see her knees are perfectly spread out with feet firmly planted onto the groundâ€¦Always strive for that perfect form guysâ€¦that is the only way you’ll lift to YOUR potential.

A. 115 snatch pr, almost got 120
B. 4 rounds + 7 thrusters + 7 pull ups + 6 burpes – did 2 more rounds after time
C. 15:44 Rx right shoulder really hurts, need more practice on ring dips.

8:00 p.m.
Cliff 12:42 rx
Todd 14:17 mod (plus edge)
Josh 15:40 mod
Edwin 17:24 rx (plus edge)
Margarita 12:43 mod
Sarab 14:56 mod
Cecy 11:48 mod
Raquel 15:00 mod
Paul 16:55 mod
Robert P. ?

6AM

Cheryl – 10:06 mod

Jesse – 14:50 mod

Steven S. 9:57rx

steve b 15:40 rx

Louie: 13:30 #115

3 pm

Brett 12:54 rx

Andrea 13:12 mod

Joyce 15:50 rx

Mike L. 7:19 rx

Mike V. 8:39 rx

Mielke 5:47 rx

A. Just missed 235 (5 times) đź™‚

B. 9 rounds (then wussed out)..then did one more round as a punishment

C. 5:47 (felt horrible the whole time).

4 pm

Maggie 11:06 mod

Cameron 23:00 mod

Bryant 14:25 mod

Chad 9:48 mod

BraD 11:32 mod

Russel 13:28 mod

Jenn 9:50 mod

-Edge-

A. 205# Snatch PR

B. Stopped after round 4….. Wasn’t feeling it

C. 7:19 rx

A. 155#

B. 4 rds + 4 burpees in round 5

C. 11:34 rx

Carrie 13:30 mod

Julie 11:32 mod

Jenn L. 12:46 mod

Mark 13:04 mod

Craig 17:51 rx

Chandler 8:05 mod

A:

185, Failed 195 a million times! I swear I’m getting worse at the snatch!

B:

10 Rounds

C:

8:39RX Suckfest

Cashout:

300+ Front Squat!!!!!

400+ Deadlift!!!

225 Snatch!!!!

It can be done!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! F!!!!!

A. Did some at 95# and wasn’t feeling it today. Did the opens snatch wod yesterday and I think I was beat up from that.

B. 8 rds. Actually happy with this for now. Needs improvement though. Thanks Mike V, and Jenn for making me pick up the bar on rd 8.

C. 8:37 rx. Felt sick the entire time. Ring dips were pretty easy.

6 pm

Emmitt 12:36 mod

Leslie 11:08 mod

Ryan 12:39 mod

Iliana 9:25 mod

Dan 13:15 mod

Tricia 16:23 mod

Tara16:21 red

Blake 16:30 mod (row)

Austin 14:39 rx+ MU’s to ring dips

Eddie 16:39 mod

edge: joe s

snatch #135 (pr)

b. 5 rounds plus 7 thrusters

c. elizabeth 11:06

Mike C. 165 snatch

B. 9 complete rounds

C. 8:47rx

Edge:

A. 110# failed 115# to many times. soooooo sore

B. 3rds? really bad… then did 3 more for punishment= 6rds

C. 18:50 started out rx then got purple band for ring dips after i failed 5 in a row!!!!

Bad day…. arms were completely done and wrist hurt really bad!

ok enough bitching tomorrow is a new day!

http://youtu.be/I4eHZ9VIn9M

And that ladies and gentlemen is why she’s a badass! Amazing.

Edge

A. 180

B. 3-rnds+3burp

C. 8:17

7:00 p.m.

Al 10:17 rx

Alex 14:00 mod

Lou 17:19 rx

Jess 16:40 rx (plus edge)

Luis 14:31 rx

Nina 13:19 mod

Gaby 9:49 mod

Corey 10:54 mod

Ruthie 12:49 mod

Kristen 9:10 mod

Berny 14:46 mod

Brent – 11:27 rx (plus edge)

Ryan 9:50 rx (plus edge)

Dugas 21:30 rx

Kristen B. 17:11 mod

(edge)

Snatch: 95#; 1 round 19 reps + 2 extra rounds (untimed); “Elizabth: 16:40 85#, red band dips

EDGE:

A. Snatch: 195#

B. 4 rds + 4 burpees

C. 11:27 rx

EDGE:

A. Snatch: 155#

B. 6 rds

C. 9:50 rx

You go JESSICA!!!

If you look at Annie’s freeze frame photo right nowâ€¦you can tell why she’s so badass! Her position is perfect! torso straight up and downâ€¦bar is resting perfectly on the shoulders right into her midlineâ€¦you can tell she’s into her dip, and you can see her knees are perfectly spread out with feet firmly planted onto the groundâ€¦Always strive for that perfect form guysâ€¦that is the only way you’ll lift to YOUR potential.

A. 115 snatch pr, almost got 120

B. 4 rounds + 7 thrusters + 7 pull ups + 6 burpes – did 2 more rounds after time

C. 15:44 Rx right shoulder really hurts, need more practice on ring dips.

8:00 p.m.

Cliff 12:42 rx

Todd 14:17 mod (plus edge)

Josh 15:40 mod

Edwin 17:24 rx (plus edge)

Margarita 12:43 mod

Sarab 14:56 mod

Cecy 11:48 mod

Raquel 15:00 mod

Paul 16:55 mod

Robert P. ?

edge:

Snatch: 195# PR

Beep: 2rnds + 7 pull ups

Edge

A. 135 PR after 2 years

B. 2rds + 7 pullups

C. 17:24RX

Cash out

1. Increase all my lifts by up to or more than 50lbs

2. Make it to regionals.

3. Make it to the games.

2 & 3 as a fan, viewer.

A, 95#(solid)

B, 5 +1 thruster

C, 21:30 RX

I see a lot of PR’s up there…… Good job guys!!

Failed 125

4rnds + 6 burpees

9:51 rx

2014 Goals:

1) HSPU’s w/out ab mats

2) Minimum of 50 unbroken double-unders…consistently!

3) Better Form –> Fewer injuries!

Bonus – A single muscle up