Thursday 9-6-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Thursday 9-6-18

5
Sep

Thursday 9-6-18

scheduling announcements:

Gym Closed, October 13th and 14th


WOD

OPEN & PERFORMANCE
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Deadlifts (225/155)
FITNESS
AMRAP 15:
120 Single Unders
30/21 Calorie Row
15 Deadlifts (155/105)

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