Thursday 9-20-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Thursday 9-20-18

19
Sep

Thursday 9-20-18

scheduling announcements:

Gym Closed, October 13th and 14th


WOD

OPEN & PERFORMANCE
Front Squat
3 Sets of 5

“Annie’s on the Run”
For Time:
100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run

FITNESS
Front Squat
3 Sets of 5

“Annie’s on the Run”
For Time:
200 Single Unders, 50 Sit-ups, 200 Meter Run
160 Single Unders, 40 Sit-ups, 200 Meter Run
120 Single Unders, 30 Sit-ups, 200 Meter Run
80 Single Unders, 20 Sit-ups, 200 Meter Run
40 Single Unders, 10 Sit-ups, 200 Meter Run

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