12
Sep
Thursday 9-13-18
scheduling announcements:
Gym Closed, October 13th and 14th
WOD
OPEN & PERFORMANCE
AMRAP 18:
30 Deadlifts (135/95)
15 Pull-ups
30/21 Calorie Row
15 Pull-ups
AMRAP 18:
30 Deadlifts (135/95)
15 Pull-ups
30/21 Calorie Row
15 Pull-ups
FITNESS
AMRAP 18:
30 Deadlifts (105/75)
15 Pull-ups
30/21 Calorie Row
15 Pull-ups
AMRAP 18:
30 Deadlifts (105/75)
15 Pull-ups
30/21 Calorie Row
15 Pull-ups
