Thursday 9-13-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Thursday 9-13-18

12
Sep

Thursday 9-13-18

scheduling announcements:

Gym Closed, October 13th and 14th


WOD

OPEN & PERFORMANCE
AMRAP 18:
30 Deadlifts (135/95)
15 Pull-ups
30/21 Calorie Row
15 Pull-ups
FITNESS
AMRAP 18:
30 Deadlifts (105/75)
15 Pull-ups
30/21 Calorie Row
15 Pull-ups

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