Thursday 8-9-18 – CrossFit Rancho Cucamonga

Thursday 8-9-18

scheduling announcements:

Gym Closed, August 11th and 12th

Gym Closed, October 13th and 14th

WOD

OPEN & PERFORMANCE
AMRAP 15:
1 Rope Climb
12 Double Dumbbell Push Press (50/35)
1 Rope Climb
200 Meter Farmer Carry (50/35 Dumbbells)

FITNESS
AMRAP 15:
1 Rope Climb
12 Double Dumbbell Push Press (35/25)
1 Rope Climb
200 Meter Farmer Carry (50/35 Dumbbells)