Thursday 8-9-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Thursday 8-9-18

8
Aug

Thursday 8-9-18

scheduling announcements:

Gym Closed, August 11th and 12th

Gym Closed, October 13th and 14th


WOD

OPEN & PERFORMANCE
AMRAP 15:
1 Rope Climb
12 Double Dumbbell Push Press (50/35)
1 Rope Climb
200 Meter Farmer Carry (50/35 Dumbbells)
FITNESS
AMRAP 15:
1 Rope Climb
12 Double Dumbbell Push Press (35/25)
1 Rope Climb
200 Meter Farmer Carry (50/35 Dumbbells)

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