Thursday 8-8-19 – CrossFit Rancho Cucamonga
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Thursday 8-8-19

7
Aug

Thursday 8-8-19

WOD

Workout

4 SETS
AMRAP x 4 MINUTES
10 Cal Bike
10 Plate G2OH (45/25)|(25/15)

-Rest 3:00 b/t Sets-

OPTIONAL COOL DOWN
FOR RECOVERY
400m Slow Walk Focusing on Calm Nasal Breathing

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