Thursday 8-23-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Thursday 8-23-18

22
Aug

Thursday 8-23-18

scheduling announcements:

Gym Closed, October 13th and 14th


WOD

OPEN – PERFORMANCE – FITNESS
4 Rounds for Time:
400 Meter Run
20 Pull-Ups
30 Pushups
40 AbMat Sit-Ups
50 Air Squats

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