Thursday 8-22-19 – CrossFit Rancho Cucamonga
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Thursday 8-22-19

21
Aug

Thursday 8-22-19

WOD

Workout

RECOVERY WORKOUT*
EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Alt. Lunges + 4 Perfect Push-ups
MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Perfect Air Squat + 4 Slam Balls
MIN 2 — Row or Bike, Moderate Effort

*This recovery effort is to set-up tomorrow’s WZA Qualifier Workout. Pre-gameday, we want a good sweat, lots of ROM, open up the legs from yesterday and walk away feeling great.

Cool Down

FLOW STRETCHING
2:00 Pigeon (1:00 each side)
2:00 Saddle
2:00 Child’s Pose
2:00 Lat Rolling / Distraction (1:00 each side)
2:00 T-Spine Rolling / OH Opening

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