Thursday 8-2-18 – CrossFit Rancho Cucamonga
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Thursday 8-2-18

1
Aug

Thursday 8-2-18

WOD

OPEN & PERFORMANCE
Overhead Squat
Build to a Heavy Set of 3

AMRAP 12:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
16/12 Calorie Row

FITNESS
Overhead Squat
Build to a Heavy Set of 3

AMRAP 12:
2 Power Snatches (95/65)
4 Overhead Squats (95/65)
16/12 Calorie Row

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