Thursday 8-16-18 – CrossFit Rancho Cucamonga
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Thursday 8-16-18

16
Aug

Thursday 8-16-18

scheduling announcements:

Gym Closed, October 13th and 14th


WOD

OPEN & PERFORMANCE
On the 3:00 x 7 Rounds (21 Minutes):
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps (30/20)
7-6-5-4-3-2-1 Deadlifts (225/155)
FITNESS
On the 3:00 x 7 Rounds (21 Minutes):
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps (20/14)
7-6-5-4-3-2-1 Deadlifts (155/105)

Round 1 is 7 deadlifts round 2 is 6….

Medicine Ball Squat Jumps = Hold a Wallball in the front-rack and do a jumping squat

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