Thursday 7-5-18 – CrossFit Rancho Cucamonga
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Thursday 7-5-18

5
Jul

Thursday 7-5-18

WOD

OPEN
4 Rounds For Time:
400 Meter Run
4 Ring Muscle-ups
40 Double Unders

PERFORMANCE
4 Rounds For Time:
400 Meter Run
8 Burpee Pull-ups
40 Double Unders

FITNESS
4 Rounds For Time:
400 Meter Run
8 Burpee Pull-ups
80 Single Unders

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