Friday 7-27-18 – CrossFit Rancho Cucamonga
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Friday 7-27-18

26
Jul

Friday 7-27-18

WOD

OPEN
Squat Snatch
Heavy Single

20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

PERFORMANCE
Power Snatch

Heavy Single

20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Power Snatches (95/65)

FITNESS
Power Snatch
Heavy Single

20 Power Snatches (75/55)
20 Burpees
20 Overhead Squats (75/55)
20 Burpees
20 Power Snatches (75/55)

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