Thursday 7-11-19 – CrossFit Rancho Cucamonga
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Thursday 7-11-19

10
Jul

Thursday 7-11-19

WOD

Workout

TABATA
8 SETS, :20 WORK / :10 REST

TABATA 1 — Box Jump (20)
TABATA 2 — Push-Ups
TABATA 3 — DB Bent Over Row (35/25)|(25/15)
TABATA 4 — Slam Ball (20/15)|(15/10)
TABATA 5 — Strict Hollow Flutter Kicks

Finisher

“SUNS OUT, GUNS OUT”

3 SETS
12/12 Concentration Curls

-Rest as Needed b/t Sets-

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