Thursday 6-6-19 – CrossFit Rancho Cucamonga
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Thursday 6-6-19

5
Jun

Thursday 6-6-19

WOD

Strength/Skill

SKILL PRACTICE
EMOM x 10 MINUTES
MIN 1 – :40 Practice Goat 1
MIN 2 – :40 Practice Goat 2

*Goat 1 Options:
Muscle-Up
Strict TTB
Pistol

*Goat 2 Options:
HSPU
H.S. Hold
H.S. Walk

Workout

EMOM x 15 MINUTES
MIN 1 – 20 Slam Balls (30/20)
MIN 2 – 20 Slam Ball Lunges
MIN 3 – 3 Wall Walks

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