Thursday 6-13-19 – CrossFit Rancho Cucamonga
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Thursday 6-13-19

12
Jun

Thursday 6-13-19

Gym Closed This Weekend

WOD

Workout

TABATA
8 SETS, :20 WORK / :10 REST

Tabata 1 – Plate Ground to OH (45/35)|(35/25)
Tabata 2 – Box Jump (20″)
Tabata 3 – Bottom 2 Bottom Air Squat
Tabata 4 – Bike for Cal
Tabata 5 – DBL KB Front Rack Hold (70/53)|(53/35)

-Rest 1:00 b/t Tabatas-

Finisher

RUMP PUMP
2 SETS
10 KB Split Squat (L leg forward)
10 KB Split Squat (R leg forward)
10 KB Romanian Deadlift

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