Thursday 5-9-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Thursday 5-9-19

8
May

Thursday 5-9-19

WOD

Workout

5 ROUNDS FOR TIME
300m Run
15 Russian Kettlebell Swings (70/53)|(53/35)
3 Rope Climbs

*20:00 Cap

Finisher

NOT FOR TIME
100 DB Glute Bridge-Ups

*Every 20 Reps, Perform 10 Chin-ups

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