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Thursday 5-17-18

16
May

Thursday 5-17-18

Friends and Family week

Bring in your family and friends. Show them what CrossFit is all about!


Scheduling announcements

May 14th to May 20th: Friends and Family week

May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM  “Murph”


WOD

OPEN
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
10 Clusters (155/105)
PERFORMANCE
For Time:
10 Power Cleans (105/75)
50 Air Squats
10 Front Squats (105/75)
50 Air Squats
10 Push Jerks (105/75)
50 Air Squats
10 Clusters (105/75)

FITNESS/Friends and Family 
For Time:
10 Power Cleans (95/65)
50 Air Squats
10 Front Squats (95/65)
50 Air Squats
10 Push Jerks (95/65)
50 Air Squats
10 Clusters (95/65)

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