Thursday 5-16-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Thursday 5-16-19

15
May

Thursday 5-16-19

WOD

Workout

AMRAP x 13 MINUTES
100 Double Unders
50 Toes to Bar
100 Double Unders
50 DB Box Step-Overs (50/35)|(35/25)/(24/20)

Suns out Guns out Finisher

2-3 SETS
10/10 Single Arm DB Rows
:30 DB Half Curl Hold (L/R)
10/10 Single Arm OH Tricep Extension

Leave a Reply