Thursday 5-10-18

Scheduling announcements

May 14th to May 20th: Friends and Family week

May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM  “Murph”

WOD

OPEN – PERFORMANCE – FITNESS

20 Minute EMOM 

Min 1: 200 Meter Run

Min 2: 1 Round of Cindy

Pass/No Pass

*Try to hold on as long as you can! If you fall behind, it turns into an AMRAP for the remainder of the time.

1RD of Cindy = 5 Pullups,10 Pushups, 15 Air Squats