Thursday 4-5-18

Scheduling Announcement

Gym Closed: April 28th and 29th

WOD

OPEN – PERFORMANCE – FITNESS

Athletes Choose 1 From Each Section:

Weightlifting
1RM Deadlift
1RM Bench Press
1RM Back Squat

Gymnastics
Max Strict Pull-ups
Max Weighted Pull-up
Max Muscle-ups
Max Strict Handstand Push-ups

Conditioning
1 Minute Max Calorie Bike
500 Meter Row For Time