Thursday 4-4-19

WOD

Strength/Skill 

EMOM x 8 MINUTES 

1 Strict MU or 3 Strict MU Transitions 

Workout 

AMRAP x 15 MINUTES 

60 KB Swings (53/35)

50 Cal Bike

40 Toe to Bar

30 Power Clean (135/95)|(95/65)

20 Muscle-Ups*

*Athlete choice for Bar or Ring Muscle-Up