Thursday 4-18-19 – CrossFit Rancho Cucamonga
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Thursday 4-18-19

17
Apr

Thursday 4-18-19

WOD

Strength/Skill 

EXTENDED WARM-UP 

Build to Heavy Set of 3 Hang Power Clean 

Workout 

7 SETS ON A 3:00 CLOCK… 

25/20 Cal Row

Max Hang Power Clean

-Rest 1:00 b/t Sets-

R1 & R2 – 185/125 | 155/105

R3 & R4 – 155/105 | 135/95

R5 & R6 – 135/95 | 95/65

R7 – 95/65 | 65/45 


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