11
Apr
Thursday 4-12-18
Scheduling Announcement
Gym Closed: April 28th and 29th
WOD
OPEN & PERFORMANCE
AMRAP 5
200’ Walking Lunge (No weight)
50 Sit-ups
Max Calorie Row
rest 5 minutes
AMRAP 5
100’ Dumbbell Walking Lunge (50’s/35’s)
50 Sit-ups
Max Calorie Row
rest 5 minutes
AMRAP 5
200’ Walking Lunge (No weight)
50 Sit-ups
Max Calorie Row
FITNESS
“Buckle Up”
AMRAP 5
200’ Walking Lunge (No weight)
50 Sit-ups
Max Calorie Row
rest 5 minutes
AMRAP 5
100’ Dumbbell Walking Lunge (35’s/25’s)
50 Sit-ups
Max Calorie Row
rest 5 minutes
AMRAP 5
200’ Walking Lunge (No weight)
50 Sit-ups
Max Calorie Row
