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Thursday 4-12-18

11
Apr

Thursday 4-12-18

Scheduling Announcement

Gym Closed: April 28th and 29th


WOD

OPEN & PERFORMANCE
AMRAP 5
200’ Walking Lunge (No weight)
50 Sit-ups
Max Calorie Row

rest 5 minutes

AMRAP 5
100’ Dumbbell Walking Lunge (50’s/35’s)
50 Sit-ups
Max Calorie Row

rest 5 minutes

AMRAP 5
200’ Walking Lunge (No weight)
50 Sit-ups
Max Calorie Row

FITNESS
“Buckle Up”
AMRAP 5
200’ Walking Lunge (No weight)
50 Sit-ups
Max Calorie Row

rest 5 minutes

AMRAP 5
100’ Dumbbell Walking Lunge (35’s/25’s)
50 Sit-ups
Max Calorie Row

rest 5 minutes

AMRAP 5
200’ Walking Lunge (No weight)
50 Sit-ups
Max Calorie Row

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