Thursday 4-11-19 – CrossFit Rancho Cucamonga
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Thursday 4-11-19

10
Apr

Thursday 4-11-19

WOD

Workout 

EMOM x 21 MINUTES 

MIN 1 – 1, 2, or 3 Rope Climbs*

MIN 2 – 7 TTB + 100m Sprint

MIN 3 – 10 Alt. DB Snatch (Athlete Choice, Heavy)

*Athlete choice on number and style. Can be legless or with legs. Need to choose at start of the workout and hold for entire EMOM. 


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