Thursday 3-5-15

8 Responses

  1. 9ers

    Matt/LaMarre 1+56 situps Rx
    Andrea/Cari 1+92squats orange kb
    Emilio/Robert/Ricky 1+row Rx
    Alex/Mark 1+35 situps Rx
    Casey/Monica 1+40situps yellow/orange kb
    Anna/Kacey 1+26 situps orange kb
    Michelle/Margie 1+29 squats white/orange kb

  2. 10AM
    Mike V one round for time 15:04 RX
    racheal/ dhanira 1 rnd #26kb + 30 squats

    Matt/Lamarre 1+56 su’s rx +
    Andrea/Cari 1+ 92 squats
    Emilio/Robert/Ricky 1+ row
    Alex/Mark 1+35 su rx
    Casey/Monica 1+40 su