28
Mar
Thursday 3-29-18
Gym Closed: THIS WEEKEND! March 31st, April 1st
Gym Closed: April 28th and 29th
WOD
OPEN & PERFORMANCE
Dumbbell Walking Lunge
Build to a Heavy 50′ Walking Lunge
60/40 Calorie Row
100′ Dumbbell Walking Lunge (50’s/35’s)
35/25 Calorie Row
100′ Dumbbell Walking Lunge (50’s/35’s)
20/15 Calorie Row
FITNESS
Dumbbell Walking Lunge
Build to a Heavy 50′ Walking Lunge
60/40 Calorie Row
100′ Dumbbell Walking Lunge (35’s/25’s)
35/25 Calorie Row
100′ Dumbbell Walking Lunge (35’s/25’s)
20/15 Calorie Row
