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Thursday 3-29-18

28
Mar

Thursday 3-29-18

Gym Closed: THIS WEEKEND! March 31st, April 1st

Gym Closed: April 28th and 29th


WOD

OPEN & PERFORMANCE
Dumbbell Walking Lunge
Build to a Heavy 50′ Walking Lunge

60/40 Calorie Row
100′ Dumbbell Walking Lunge (50’s/35’s)
35/25 Calorie Row
100′ Dumbbell Walking Lunge (50’s/35’s)
20/15 Calorie Row

FITNESS
Dumbbell Walking Lunge
Build to a Heavy 50′ Walking Lunge

60/40 Calorie Row
100′ Dumbbell Walking Lunge (35’s/25’s)
35/25 Calorie Row
100′ Dumbbell Walking Lunge (35’s/25’s)
20/15 Calorie Row

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