Thursday 3-28-19 – CrossFit Rancho Cucamonga
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Thursday 3-28-19

27
Mar

Thursday 3-28-19

WOD

Workout 

7 ROUNDS FOR TIME 

10 Deadlift (225/155)|(185/125)

20 Sit-ups*

:30 Double KB Front Rack Hold (70/53)|(53/35)

*GHD or Weighted Sit-up Optional 

Cool Down

5:00 Banded Hamstring Stretch

5:00 Foam Rolling 


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