Thursday 2-8-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Thursday 2-8-18

7
Feb

Thursday 2-8-18

Scheduling Announcement

Gym Closed: March 31st, May 1st


WOD

OPEN – PERFORMANCE – FITNESS

AMRAP 25:
3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs
9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs

Increase by 3 reps…
…..

Kettlebell: (53/35)
Box Jump Overs (24/20)
Wallballs (20/16)

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