Thursday 2-7-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Thursday 2-7-19

6
Feb

Thursday 2-7-19


Announcement:

Gym Closed, this Saturday and Sunday. (2/9/19 and 2/10/19)

WOD

Strength/Skill 

EXTENDED WARM-UP 

3 SETS

1 Snatch Deadlift

2 Hang Power Snatch + 1 OHS

1 Hang Squat Snatch

*Keep loading light and manageable for all 3 Sets, perfect mechanics 

Workout 

EMOM x 15 MINUTES 

MIN 1 — 7 Hang Squat Snatch (athlete choice on loading)*

MIN 2 — 25 Sit-ups

MIN 3 — 15/12 Cal Row

*Athlete can choose anywhere between light to moderate loading for HSS. All reps should be crisp and unbroken regardless of loading. 


Leave a Reply